Consejos para prevenir el cáncer

El 40% de los cánceres se pueden prevenir. Siga estos consejos:

  • No fume ni se exponga al humo del tabaco y sus derivados.
  • Mantenga un peso saludable de acuerdo a su edad y talla.
  • Manténgase activo: camine, suba escaleras, baile.
  • Consuma preferentemente: frutas, verduras, legumbres y cereales integrales.
  • Disminuya el consumo de sal o evite su uso.
  • Evite el consumo de alcohol.
  • Si padece de cálculos a la vesícula, consulte a su médico.
  • Si padece de dolor en la boca del estómago en forma reiterada, consulte a su médico.
  • Protéjase de la exposición del sol entre las 11 y 16 horas.
  • Evite el solárium.
  • Consulte a su médico si tiene un lunar, protuberancia o herida en la piel que sangre, pique o no cicatrice.
  • Cuide su hogar de contaminantes como: tabaco, leña, parafina, carbón.
  • En su trabajo protéjase: use guantes, antiparras, mascarilla, guardapolvo y otros si es necesario.
  • Apoye la lactancia materna exclusiva.
  • Hágase el Papanicolau y la mamografía.
  • Realice mensualmente un autoexamen de mama.
  • Si usa terapia de reemplazo hormonal, hágalo solo con indicación médica.
  • Vacune a sus hijos según el Plan Nacional de Inmunizaciones (Hepatitis B y VPH).
  • Examine su boca. Si tiene protuberancias o heridas que no cicatricen, consulte su dentista.

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248 comentarios en “Consejos para prevenir el cáncer

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  2. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked and Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

  3. “Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money as well as subsidies for clubs participating in the AFC Champions League have increased as well as significantly improved terms were secured with AFC’s new marketing rights partner,” he said.

  4. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.

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  7. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car and from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.

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  10. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle and his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey as well as the one that gave Croatia deserved as well as wanted three points.

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  12. Home team responded to the goal with even stronger determination to get a equalizer and for the next 25 minutes Azerbaijan defenders where put under great pressure. Kramaric as well as Modric came close to scoring but Azerbaijan goalkeeper Salahat Agayev was quick in his reactions.

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  15. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car and from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.

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  17. To facilitate the key pillar of people-to-people exchanges, Li said China will set up a China-ASEAN scholarship, implement an research and study program for about 1,000 youth leaders from China and ASEAN, as well as invite another 1,000 outstanding young people from ASEAN for training programs in China.

  18. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked as well as Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

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